There is a whole lot going on with your body- repairing tissues, food being digested and your brain is working away. To make sure that everything is running smoothly and to the best of its abilities you need to make sure you’re eating properly!
Here are 5 nutrients that, according to SympaticoMSN.com, are essential for your health and happiness.
1. Essential fats: Your body can’t make essential fats on its own so you need to get these fats from your diet
2. Calcium: Calcium is your body’s most abundant mineral and is responsible for developing strong bones and teeth
3. Iron: The most common nutrient deficiency worldwide is iron deficiency (also known as anemia).
4. Protein: Your body needs protein for overall health, for muscle repair, hormonal balance, immune system function and for weight loss.
5. Antioxidants: Anti-oxidants such as vitamins E, C, selenium and lycopene (found in tomatoes) bind to free oxygen radicals and prevent these radicals from damaging healthy cells
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