First it was sugar, then it was dairy and now it’s gluten. Gluten is the most recent bad-boy of the dietary world. continue reading...
According to Fitness Magazine some of your favorite diet foods may actually be sabotaging your weight-loss plans. continue reading...
Would you love to put an end to “fat days?” Rather than wearing empire waist tops and stretchy pants try out these tricks to eliminate bloating! continue reading...
Looking to put on some muscle for summer? If you’re one of those guys who thinks cardio’s only for the ladies you’ll deffinately want to read this article from Men’s Health Magazine! continue reading...
We all know that we want should workout and we all know that we want to, but sometimes it’s just so hard to find the motivation to make it happen! continue reading...
Did you know that thirst quencher you’re sipping may have more calories than the ice cream cone your friend is enjoying!?
Did you know that studies show that we’re sipping and chugging 411 liquid calories daily, almost 130 more than we consumed in 1990, and all those sips are adding up. “We don’t compensate for what we drink by cutting back on food,” says Barry Popkin, PhD, a professor of nutrition at the University of North Carolina at Chapel Hill. This just means that our waists are getting bigger and bigger. continue reading...
Whether you’re a guy or girl these exercise moves will tone, trim and sculpt abs that you’re going to want to show off all summer long! continue reading...
I love snacking, but I also love feeling fit and healthy. Eating throughout the day is actually a great method for weight loss- as long as you’re eating nutritious snacks. continue reading...
The key to burning calories is to speed up your metabolism!
Your metabolism your energy system! It determines how many calories will be burned during the day. SHAPE Magazine offers ten simple ways to speed up your metabolism so that you can trim down. These tips will also make for a healthier you! continue reading...
Learn the five changes that you need to make today so that you can enjoy a happier, healthier and fitter you tomorrow. continue reading...
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