Taylor Lautner made the ladies swoon and the men jealous when he ripped his shirt off to show-off his abs of steel in the hit movie New Moon of the Twilight series. continue reading...
The best part of this workout is that you’ll be able to enjoy the results with each other! continue reading...
You can work out as much as you like, but your training could be in vain if you aren’t eating a balanced diet. continue reading...
When I was younger there was a segregation at the gym- men hit the weights and women did cardio-whether it was on the treadmill, stair-master or elliptical machine. continue reading...
This past weekend I travelled to Montreal’s Salon of Love and Seduction Show in Montreal.
From the many fascinating (and awesome) things that I saw was an exercise routine which instantly received my seal of approval… continue reading...
The New Year has been here for a while and as the time passes it’s getting easier and easier to forget our resolutions and fall back into our bad habits. It’s even easier when that bad habit is an addiction to nicotine. continue reading...
The new year is here and you have decided to start pumping some iron and burn calories on the treadmill- congratulations! continue reading...
Women love to shop! Why not combine our love for shopping with our desire to get fit? continue reading...
Instead of reaching for a candy bar to give you some energy for the rest of your day try to fit in a workout during your lunch break to rejuvenate yourself for the rest of your day. continue reading...
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