A spoonful of sugar makes the hips get wider and the clothes tighter. continue reading...
Flatten your belly with these tips that can help you lose the last 3 to 6 pounds before you have to walk the aisle, cruise the beach or to get back into your skinny jeans. continue reading...
The best part of this workout is that you’ll be able to enjoy the results with each other! continue reading...
When I was younger there was a segregation at the gym- men hit the weights and women did cardio-whether it was on the treadmill, stair-master or elliptical machine. continue reading...
I love to workout, but I’m always paranoid about looking too manly when it comes to weight training. I know as a woman this is impossible, but these tips from trainer Maxime Saint-Onge put my worries at ease. Saint-Onge gives four training tips to Divine.ca so that you can achieve that toned and tiny body you want. continue reading...
If you cut just 100 calories a day, you could be to pounds lighter in a year! This is the easiest way to get ready for summer! Cutting back 100 calories is as simple as replacing the milk in your daily latte for skim! continue reading...
Yahoo has come up with little changes to make in your diet that will make a huge difference for your waist line! continue reading...
The new year is here and you have decided to start pumping some iron and burn calories on the treadmill- congratulations! continue reading...
Women love to shop! Why not combine our love for shopping with our desire to get fit? continue reading...
Shopping for groceries is full of decisions, and for the health conscious shopper many of them come from doing your homework on what to eat and what to skip. continue reading...
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