Men and women have different nutritional needs - therefore there are foods that are more important for each to eat. Here are a few, and why they’re important:
- Tomato Sauce - protects against prostate cancer.
- Oysters - boosts zinc intake, which helps with the male reproductive system.
- Broccoli - protects against bladder cancer, which is especially popular in men.
- Peanut Butter - protects against heart disease.
- Watermelon - has tons of potassium, therefore protects against high blood pressure.
- Papaya - contains tons of vitamin C, which protects against gallbladder disease.
- Flaxseed - potential weapon against breast cancer.
- Tofu - High in soy protein, which can lower cholesterol and may minimize menopausal hot flashes and strengthen bone.
- Buffalo Meat - contains a lot of iron, which helps with anemia (this condition occurs more in women.)
- Collard Greens - may help with osteoporosis.
Wine gets all the credit when it comes to health benefits. But research is increasingly showing that it’s not wine but, in fact, simply alcohol that thins your blood, reduces inflammation and improves sensitivity to insulin. So it’s a great time to be a beer lover! In case you need more reasons to chug, here are a few:
- A newly developed non-alcoholic beer may reduce hot flashes in menopausal women. (Hops contain low levels of the same plant estrogens found in soy.)
- Research has shown that certain antioxidants in hops may impede the development of prostate cancer (in large quantities).
- A recent study suggests that other antioxidants found in hops may help soothe chronic inflammation. Illnesses or diseases that may be affected include cardiovascular disease, Alzheimer’s and arthritis.
- Dark-colored beers do not contain more antioxidants than light-colored beers: the color only indicates how longer the malt was roasted.
- A study showed that people who drink a beer or two per day had higher bone density than those who didn’t. This may be linked to a mineral found in beer called silicon, which promotes healthy bones.
- Beer contains antioxidants and some B vitamins. Some even contain a bit of soluble fibre, which has been linked to reduced cholesterol.
Check out WatchMojo’s video on the history of beer:
ATLANTA, Aug. 17 /PRNewswire/ — More than half of U.S. women ages 35 and over are having less sex during menopause than before menopause. According to the recent Sex & Menopause Survey, commissioned by the Red Hot Mamas, a leading menopause patient organization, sponsored by Duramed Pharmaceuticals, Inc., and conducted by Harris Interactive®, 54 percent of those polled reported a decrease in the frequency of sex after entering menopause.
The survey also revealed that more than three-quarters (76%) of women surveyed in committed or long-term relationships say that sex is at least somewhat an important part of that relationship yet less than half of those surveyed (45%) say they are satisfied with the amount of sex they have.
“Women today, specifically the boomer generation currently entering or experiencing menopause, are much more open about their needs and seek information more than previous generations, so it’s surprising to me that so many women would settle for a less than satisfying sex life as a result of menopausal symptoms,” said Karen Giblin, founder of the Red Hot Mamas Menopause Management Educational Programs.
Not every woman’s menopause is the same. Some women may experience vasomotor symptoms such as hot flashes or night sweats and others may also experience vaginal atrophy (vaginal narrowing or shrinkage) which can cause vaginal dryness and painful sex. If left untreated over time, women could experience vaginal atrophy, which can lead to sexual dysfunction and/or physically uncomfortable sexual experiences. Despite the possibility of vaginal atrophy and its symptoms, 47 percent of women surveyed reported they are not at all knowledgeable about the condition as a symptom of menopause while the majority of all women reported being at least somewhat knowledgeable about the more commonly talked about symptoms of menopause such as hot flashes (95%) and night sweats (91%).
The survey also revealed that women who experienced vaginal atrophy are more likely to also report a decrease in frequency of sex:
— Seventy-five percent of these women reported having less sex since
entering menopause and 68 percent reported experiencing pain during
active sex
— The majority (88%) of women who experienced vaginal atrophy said their
symptoms are at least somewhat problematic
— Almost half (47%) of these women reported that they have avoided, made
an excuse or stopped having sex altogether because of physical
discomfort
Approximately half (51%) of those who reported experiencing symptoms of menopause reported that they experienced vaginal dryness. Of those, 79 percent reported the symptom as having an effect on their sex lives.
“If left untreated, over time, women will experience changes such as vaginal atrophy and dryness that can make physical intimacy uncomfortable, even painful. But they do not need to give up on sex altogether,” stated Murray A. Freedman, M.D., Augusta GYN, P.C., Augusta, GA. “Sadly, most women are unaware that these conditions are treatable. Effective therapies, which range from over-the-counter lubricants to FDA approved hormone therapy, are readily available. Equally important is the effect of continued sexual activity. While it may seem like reverse logic, having intercourse can help ease the severity of vaginal atrophy.”
That is good news for the partners of those in a relationship. More than one-third (36%) of those surveyed in a committed relationship who reported a decrease in the frequency of sexual relations said that their partners are upset with the decrease in frequency. Sixty percent of those polled reported openly discussing the symptoms of menopause with their partners and 67 percent say their partners understand about the impact of menopause on their lives. That, however, is not the case with women who reported a decrease in sexual activity. Less then half (46%) have discussed the decrease in frequency of sex with anyone, including their partner.
The survey results also show some good news; women are seeking more information on menopause. Eighty-four percent of those polled use some resource - healthcare professionals, media and the internet - to obtain information on menopause, its symptoms and treatment options. Whether they are getting the right information is another story. “Given that less than half of those polled consider themselves very knowledgeable on any of the common symptoms of menopause (including night sweats, hot flashes, etc.) and only 35 percent consider themselves very knowledgeable or knowledgeable about hormone therapy as a treatment option more education is clearly necessary,” said Giblin.
About the Survey
The Sex & Menopause Survey was commissioned by The Red Hot Mamas and sponsored by Duramed Pharmaceuticals, Inc. Harris Interactive conducted the online survey in the U.S. between June 20 and July 2, 2007 among 1,054 women ages 35 and over who are perimenopausal, menopausal or post-menopausal. Four hundred and sixty nine of these women specifically reported suffering from vaginal symptoms such as vaginal atrophy, vaginal dryness, increased urinary tract infections and pain during active sex. Data have been weighted to be representative of the total population of U.S. women ages 35 and older by the following variables: education level, region, income, age by sex and race/ethnicity. Propensity score weighting was also used to adjust for respondents’ propensity to be online.
About Survey Partners
Red Hot Mamas is the nation’s leading menopause education provider with a mission to broaden the base of women’s knowledge about menopause and empower them to become educated healthcare consumers and active participants in their menopause management. For more information and a list of local programs, visit www.redhotmamas.org.
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