Everyone feels great about their choice when they opt for the salad. Salads are a great way to pack more veggies into your diet, but be aware because not all salads are figure friendly.
Salad is a great option for dieters, but what you add to your greens is what could be adding weight to the scale.
Fatty dressing, croutons and starchy carbohydrates like pasta should be avoided. High-calorie healthy fats like nuts, olives, and avocados should be added with the 3/4 rule. Three-quarters of your salad should be made up of leafy greens and raw veggies, while 1/4 is devoted to small portions of healthy fats and higher-calorie “fun” ingredients.
Also, it’s great that you realize the high fat content of dressings, but you may want to think twice about ordering your salad on the side. In stead of drenching each piece of salad in your dressing, just pour a small amount on your salad to give it some flavor.
Here are some great salad ideas so that your salad never gets boring.
If you’re looking to lose a few pounds then you better start making time for breakfast! Your mother was right, breakfast is the most important part of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
Here are five quick and easy breakfast recipes that’ll bust any excuse for missing your morning meal.
1- Grocery Gadget Shopping List
Grocery Gadget Shopping List allows you to write a list on the Web browser and automatically sync up with your iPhone, so there’s less chance of accidentally leaving your list on the coffee table.
2- VegOut
Whether you’re vegan, vegetarian, or are simply seeking a veggie-friendly restaurant, VegOut will find a suitable eatery in your desired location, sorted by distance.
3- Locavore
To find out what produce is in season, take to this iPhone app
4- Nutrition Menu - Calorie Counter
With more than 78,000 foods to choose from (including popular restaurant picks), you’ll know exactly how many calories you’re eating (not to mention fat, carbs, protein, cholesterol, sodium, sugar, and fiber), which makes it easy to keep track of your food intake.
5- Good Food Near You
Type your location into this app and it’ll list healthy choices from nearby eateries. Whether you’re traveling or just nursing an unexpected hunger pang while out and about, Good Food Near You helps you make an informed decision before grabbing the nearest burger.
6- Food Additives
If you’ve ever perused an ingredient list on a particular packaged food and wondered what acetic acid, ethyl maltol, or sodium nitrate really is, this app is for you.
7- Seafood Guide
Before you settle on the grouper at the grocery store or the yellow fin tuna at your favorite sushi joint, check the Seafood Guide to see if your choices are sustainable.
8- WaterWorks
Plug in your desired daily intake amount, and as you log your water intake throughout the day, an onscreen water jug graphic fills up, giving you visual motivation to reach your goal.
From FitnessMagazine.com
The fastest way to slip down is to boost up your metabolism so you can burn off the calories.
“Research has shown that your metabolism can stay revved by 25 percent for up to 15 hours after a high-intensity strength session. Plus, regular resistance training helps keep your metabolic fires ignited daily,” notes Michele S. Olson, PhD, an exercise physiologist at Auburn University in Montgomery, Alabama.
This workout focuses on a slower lowering phase for each exercise, which will then force your muscles to work harder.
Here are some snacks that taste great and will rev up your metabolism.
Skipping meals is no way to lose weight! The best way to start every day is with a healthy and filling breakfast. Recent research shows that a morning meal that’s 400 to 500 calories helps you feel full and may make it easier to stick to your diet.
Here are five quick and easy breakfast recipes that’ll bust any excuse for missing your morning meal.
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