Hindus believe in the “cause and effect” law of karma…
The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.
The ValSlide incorporates Core, Stability, and Strength training into fun simple movements that targets trouble areas such as your legs, inner thighs, and butt all at the same time.
Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps and outer thigh muscles so that you’ll be sporting short shorts in no time. Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination- so no helmet required!
As you progress you can adjust the tension level to fit your fitness level- that way you can really challenge yourself in every class!
In this video transport yourself in a soothing atmosphere and learn about the benefits of the hammam steam and the delicate perfumes of the Middle East. For more information Here
Resolutions don’t have to be dreaded this year. Registered Dietitian Silvia Bonome from the Beverage Institute for Health and Wellness knows it can be hard to stick to them. In this video clip she gives tips to plan a realistic New Year’s resolution goal. For more information click Here
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