LIFESTYLE BLOGS
LIFESTYLE BLOGS

You hear a lot about superfoods, but mainly how great they are to have in your diet. Here’s another list of foods you should consider throwing in your grocery basket:

  Beets - Why they’re healthy:  Folate and betaine (which can help lower your risk of heart disease), and their pigments may help fight cancer.
How to eat them:  Not from a jar, but fresh and uncooked. continue reading...

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