There are many reasons you may have to want to eat more fiber. It may be as part of a weight-loss plan, you may just need to get “regular,” but basically it’s just a part of a balanced diet. Here are some ways to sneak that extra fiber into your everyday diet:
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Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories.
Gummy fruit snacks: They’re basically candy with vitamins. They also contain high-fructose corn syrup and hydrogenated oils.
Alternative: Fresh or dried fruits - Antioxidants.
Light ice cream: Not all light ice creams are low in calories (they’re just low-ER than their full-fat counterparts). Plus, since they don’t have the rich taste you’re looking for, you’re more likely to eat more than one serving.
Alternative: Dairy-free ice cream - It still has a great taste and texture, with fewer calories.
Diet soda: Research shows a possible link between diet soda and heart disease.
Alternative: Flavored seltzer water - No calories, no artificial colors or sweeteners, but it’s fizzy and flavorful.
“Calorie-free” spray margarine: Being labeled, “Calorie-free” means there could actually be as many as 5 calories in a serving.
Alternative: Spray-it-yourself olive oil - This real fat can be more healthy and flavorful than the “fake” stuff.
Nonfat salad dressing: They’re often high in calories cause they’re packed with sugar.
Alternative: Oil-based salad dressing - You’ll get the taste and good-for-you fats.
Low-fat cookies: You think you can indulge, but they’re still filled with sugar and may have tons of calories.
Alternative: Oatmeal cookies - You’re getting cookies AND whole grains. But be careful you’re not also getting high fructose corn syrup, white flour, and butter.100-Calorie Snack Packs: These small packages fool you into believing you’re not eating much, and therefore you end up eating more.
Alternative: A small-serving of almonds - You get fiber and protein, plus good fat.
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