There are many reasons you may have to want to eat more fiber. It may be as part of a weight-loss plan, you may just need to get “regular,” but basically it’s just a part of a balanced diet. Here are some ways to sneak that extra fiber into your everyday diet: continue reading...
Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...
NORTHFIELD, Ill., Dec. 6 /PRNewswire-FirstCall/ — Kraft Foods Inc. is announcing that South Beach Diet® foods are changing to the South Beach Living(TM) name in December 2007. The name change is a true reflection of The South Beach Diet creator Dr. Arthur Agatston’s philosophy of encouraging people to adopt life-long healthy eating habits.
South Beach Living(TM) foods from Kraft are for people who want to eat healthier and manage their weight as part of their ongoing lifestyle. The products still offer the same convenient, nutritious and delicious foods based on the principles of The South Beach Diet — lean protein, fiber, whole grains, vegetables and unsaturated fats like olive and canola oils. continue reading...
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