From the moment you notice the redness you need to act quickly to avoid it getting even worse.

Here’s a guide from the beach to home to help you recover from too much fun in the sun.

THE MOMENT YOU NOTICE THE REDNESS
-Put on some protective clothing
-Try a cold compress

WHEN YOU GET TO YOUR CAR
-Head for the drugstore. You’re looking for a topical cortisone spray or cream (hydrocortisone 1% is available without a prescription) or a plain, fragrance-free lotion, which you should then apply liberally to the burn.
-Grab your phone and call your primary doctor or dermatologist, especially if the burn is severe.

ONCE YOU GET HOME
-Plop yourself in front of an air conditioner.
-Smear on some aloe
-Drink water like crazy

BEFORE BED
-Lessen the pain with an anti-inflammatory such as ibuprofen
-Take a bath. Toss some oatmeal in a bathtub filled with cool water
-Get comfortable in loose pajamas

Finally, remember the sunscreen next time!