Q. How do I raise my good cholesterol levels?
A. Glad you asked. HDL cholesterol (the good cholesterol) helps to prevent our arteries from becoming blocked due to LDL (the bad cholesterol). It does this by “hauling” away the excess cholesterol lining the walls of our blood vessels, then bringing it back to the liver for reprocessing. This in turn helps to keep our arteries clear from a sticky build-up. And, if your levels of HDL are high enough (a level of 40 and above in males, 50 and above in females), it can also decrease your risk for a heart attack.
Raising HDL levels is important and I’ll tell you why: For every one-point increase in HDL, there is a 3 percent decrease in a person’s risk of suffering a fatal heart attack. There are two main ways to increase these levels: lifestyle modifications and medication therapy.
Find out the ways.