As a yoga instructor in New York City, Jennifer Parmelee knows what to do to find her inner calm when hit with daily stresses. Instead of feeling overwhelmed by pressures or annoyances like being stuck in the subway, Parmelee uses them to keep her motivated.

“You need stress to a certain degree,” she says. “You just try not to let it take control of you,” she says.  Read more.

Check out our Advice for Stress Tips for Students here.
Top 10 Lists on Stress here.

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Posted By: froosh | Nov 29th


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