Want to live until 100? It’s not as hard as one might think:
Those who managed to avoid lifestyle-related ailments also increased their chances of functioning well physically and mentally two decades later.
The study followed 2,357 men for about 25 years or until death, starting in their early 70s. About 40 percent survived to at least age 90. Among survivors, 24 percent had none of the five risk factors.
“It’s not just luck, it’s not just genetics. … It’s lifestyle” that seems to make a big difference, said lead author Dr. Laurel Yates of Harvard’s Brigham and Women’s Hospital.
“It’s get your shoes on, get out there, and do some exercise,” she said. “These are some things you can do” to increase the chances of a long life.
Yates said it’s never too late to adopt a healthier lifestyle, though the findings don’t address whether waiting until age 70 to stop smoking, lose weight and exercise will increase longevity.
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