1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning.
2. Spread bilberry jam on your morning toast.
3. Have spinach twice a week.
4. Cook with red onions, not yellow.
5. Aim your car vents at your feet — not your eyes.
6. Move your computer screen to just below eye level.
7. Take a multivitamin every day.
8. Walk at least four times a week.
9. Eat fish twice a week.
10. Twice a week, walk away from greasy or sweet snacks.
11. Have sweet potatoes for dinner tonight.
12. Turn down the heat in your house.
13. Wear sunglasses whenever you leave the house.
14. Wear a broad-brimmed hat along with your sunglasses.
15. Pick some Southern greens for dinner tonight.
16. Roast some fresh beets for an eye-saving side dish.
17. Switch to “lite” salt or use spices and herbs instead of salt.
18. Dab an essential oil of jasmine, peppermint, or vanilla on your arm and sniff.
19. When you’re working or reading, set your alarm to beep every 30 minutes.
20. Check your blood pressure every month.
21. Replace your mascara every three months and other eye makeup once a year.
22. Use eye makeup remover every night before going to bed.
23. Wear goggles when you’re doing carpentry or even yard work.
24. Use a fresh towel every time you wipe your face.
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Tags: Vision|
Posted By: ashley | Feb 27th