This smooth, creamy treat can de-bloat your belly, boost your immunity, and more

You know yogurt is healthy and a great way to get calcium, and you may have even heard about probiotics, the “helpful” bacteria that boost your immune system. But you get to the dairy aisle and you’re dumbfounded. So much sugar, so many health promises! Some yogurts could be considered liquid candy bars; others sound medicinal enough to require a prescription. But understanding the nutritional ins and outs of this power food is worth the effort.

  • No more than 200 calories
  • 4 g of fat or less
  • 30 g of sugar or less
  • At least 6 g of protein
  • At least 20% of the daily value for calcium

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According to Cynthia Sass

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Posted By: ashley | Jul 4th


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