Q. I try to walk 1.5 miles every day on my lunch hour. Is it better to walk before or after I eat?

A. It’s a good idea to eat or snack on something before a workout to provide a little bit of fuel. But if you’re only walking, and only for 1.5 miles, or a 30-minute walk, you probably don’t really need to specifically fuel yourself up for this level of activity, unless it’s been more than three or four hours since you last consumed any calories. Read more…

According to Martica Heaner

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Posted By: ashley | Jul 31st


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