Q: Are some foods better than others for healthy skin?
Marsha / No state given
A healthy diet can help promote healthy skin. In particular, antioxidant-rich foods seem to have a protective effect for the skin.
Good-for-skin foods include:
- Fruits, especially cherries, berries, melons, apples and pears
- Vegetables, especially spinach and other green leafy vegetables, eggplant, asparagus, celery and onions
- Legumes, especially broad and lima beans
- Fish
- Nuts
- Olive oil
Read more…
According to www.MayoClinic.com