It may, in fact, be possible to outrun death—and even the creeping ravages of time—at least for a while.Research spanning two decades has found that older runners live longer and suffer fewer disabilities than healthy non-runners.
And the findings probably apply to a variety of aerobic exercises, including walking, said the study authors, from Stanford University School of Medicine, whose findings are published in the Aug. 11 issue of the Archives of Internal Medicine. Read more…
According to Amanda Gardner