Men and women have different nutritional needs - therefore there are foods that are more important for each to eat.  Here are a few, and why they’re important:

For the guys:

  1. Tomato Sauce - protects against prostate cancer.
  2. Oysters - boosts zinc intake, which helps with the male reproductive system.
  3. Broccoli - protects against bladder cancer, which is especially popular in men.
  4. Peanut Butter - protects against heart disease.
  5. Watermelon - has tons of potassium, therefore protects against high blood pressure.

For the ladies:

  1. Papaya - contains tons of vitamin C, which protects against gallbladder disease.
  2. Flaxseed - potential weapon against breast cancer.
  3. Tofu - High in soy protein, which can lower cholesterol and may minimize menopausal hot flashes and strengthen bone.
  4. Buffalo Meat - contains a lot of iron, which helps with anemia (this condition occurs more in women.)
  5. Collard Greens - may help with osteoporosis.

Read more…

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Posted By: rebecca | Dec 1st


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