Men and women have different nutritional needs - therefore there are foods that are more important for each to eat.  Here are a few, and why they’re important:

For the guys:

1. Tomato Sauce - protects against prostate cancer.
2. Oysters - boosts zinc intake, which helps with the male reproductive system.
3. Broccoli - protects against bladder cancer, which is especially popular in men.
4. Peanut Butter - protects against heart disease.
5. Watermelon - has tons of potassium, therefore protects against high blood pressure.

For the ladies:

1. Papaya - contains tons of vitamin C, which protects against gallbladder disease.
2. Flaxseed - potential weapon against breast cancer.
3. Tofu - High in soy protein, which can lower cholesterol and may minimize menopausal hot flashes and strengthen bone.
4. Buffalo Meat - contains a lot of iron, which helps with anemia (this condition occurs more in women.)
5. Collard Greens - may help with osteoporosis.

Read more…