MDMojo.com http://watchmojo.com/health/blog Covering Health, Fitness, Well being, Diets - Part of Mojo Supreme Network Fri, 20 Nov 2009 16:31:55 +0000 http://wordpress.org/?v=2.1.3 en The ValSlide- Celebrities Secret Weapon http://watchmojo.com/health/blog/index.php/2009/07/03/the-valslide-celebrities-secret-weapon/ http://watchmojo.com/health/blog/index.php/2009/07/03/the-valslide-celebrities-secret-weapon/#comments Fri, 03 Jul 2009 19:35:26 +0000 veronica celebrity trickscoreExerciseFitnesslungesValerie WaltersValSlidevideoWeight LossWorkout http://watchmojo.com/health/blog/index.php/2009/07/03/the-valslide-celebrities-secret-weapon/

The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.

The ValSlide incorporates Core, Stability, and Strength training into fun simple movements that targets trouble areas such as your legs, inner thighs, and butt all at the same time.

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