It seems with our busy lives, we need all the help we can get when it comes to our memories. Fortunately, there are a few foods you can choose to chow that can help. Try this:
Fish (3 servings per week)
Berries (one cup a day)
Leafy greens (one cup a day)
Coffee (adjust to your personal […]
Q: Are some foods better than others for healthy skin?
Marsha / No state given
A healthy diet can help promote healthy skin. In particular, antioxidant-rich foods seem to have a protective effect for the skin.
Good-for-skin foods include:
Fruits, especially cherries, berries, melons, apples and pears
Vegetables, especially spinach and other green leafy vegetables, eggplant, asparagus, celery and […]
Here is a list of foods readily available in supermarkets that are fabulous for health, but that you’re probably not eating regularly:
Beets
Cabbage
Swiss Chard
Cinnamon
Pomegranate juice
Dried plums
Pumpkin seeds
Sardines
Turmeric
Frozen blueberries
Canned pumpkin
Read why…