Archive for the 'Calories' Category
If you’ve ever needed a reason not to drink to excess, other than the morning after, here it is: This handy tool will take the amount you drank and translate it into food. As in, one glass of wine equals a slice of pizza. But since it’s the holidays, I say ignore the result…
Portion sizes have grown throughout the ages…as our plates get bigger so do out sizes. One of the culprits is portion disortion!
We have become accustomed to larger portions and think that we’re getting a great deal for our dollar.
Read more.
If you didn’t know that non-fat is the new skim in the dairy aisle then look no further. In Shape has designed a quiz to see what you know and then give you some useful tips and bits when adding to your grocery cart.
Take the Quiz.
I would say there’s a pretty good chance a thought like this has crossed most people’s (women’s) minds: “I know alcohol has a ton of calories, so maybe I just won’t eat as much if I’m planning to drink that day.” This is fine, in theory. A nutritionist might advise you, every once in a […]
There are tons of food myths circulating that claim to help you lose weight, be healthier, etc. Ever wonder how many of them are actually true? Here’s a list of a bunch that are, some surprisingly, untrue. I repeat: The following old wives’ tales are NOT TRUE.
Certain foods can burn fat.
It’s better to eat six […]