Archive for the 'Pomegranate' Category

 
I have read numerous articles lately espousing the benefits of pomegranates.  So just keep this in mind: pomegranates are a new superfood.  Here are a few reasons why:
FULL OF FIBER
HEART HEALTHY
FREE-RADICAL FIGHTER - help prevent disease or premature aging.
PACKED WITH POTASSIUM
Read more…

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Posted By: rebecca | Oct 31st


Here is a list of foods readily available in supermarkets that are fabulous for health, but that you’re probably not eating regularly:

Beets
Cabbage
Swiss Chard
Cinnamon
Pomegranate juice
Dried plums
Pumpkin seeds
Sardines
Turmeric
Frozen blueberries
Canned pumpkin

Read why… 

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Posted By: rebecca | Aug 6th


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