The Benefits Of Breastfeeding
Dr. Michael Kramer explains why breast milk is best in terms of the health of a child, but that mothers who don't should not feel guilty.

How To Fight The H1N1 Virus
Many questions have arisen about H1N1, otherwise known as Swine Flu. We ask physician Dr. Pierre-Paul Tellier everything you need to know to stay safe.

The Obesity Pandemic
Dr. Richard Béliveau discusses the problems associated with the obesity epidemic.

Preventing The H1N1 Virus At Work
Learn why Swine Flu H1N1 should matter to employers.

No-Gym Workout With Jennifer Cohen
Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.

Healthy Living Secrets
Learn some tips for staying healthy from the author of, 'Eating Well, Living Well', Dr. Richard Béliveau.

No Gym Required With Celebrity Trainer Jennifer Cohen
We talk with celebrity trainer Jennifer Cohen as she gives simple tips to get the best results when working out.

Caring For Your Elderly Parents
Get practical advice on caring for aging parents from authors of 'Our Turn To Parent', Barbara Dunn and Linda Scott.

Eye Health Month: Be Kind To Your Eyes
October is Eye Health Month and the Canadian Association of Optometrists is trying to raise the public’s awareness of Computer Vision Syndrome.

Vision And Eye Care For Kids
The Canadian Association of Optometrists want to make sure that your kids are seeing clearly, right from the start.

Living With Diabetes
Learn about the causes and symptoms associated with diabetes. And how the condition changed the life of two diabetic teens.

Terry Fox: A Single Dream, A World Of Hope
Learn more about the worldwide legacy of Terry Fox, and the run that was started in his honor which continues to raise funds for cancer research annually.

How To Avoid the Freshman 15
Everyone's heard about the freshman 15, so here are some tips to stay healthy and avoid problems down the line.

Tips To Keep Your Kids Healthy At School
Get some expert tips for preventing the spread of germs and illness in the classroom.

Full Body Workout Routine
Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.

Running Tips for Beginners
Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike!

Why We Overeat Part 2
Dr. David A. Kessler tells us how to take control of the voracious North American appetite.

Top Tips To Bike To Work
This video shows you how to feel great, avoid traffic and get fit by commuting to work by bike.

Tips and Advances in Dentistry
Learn all there is to keeping your pearly whites in tip top shape.

Tips For Healthy Snack Choices
Learn how to incorporate the four food groups to make a healthy snack choice.