The Bender Ball Workout - Guaranteed to Work Your Core

in: workouts hosted by Veronica Delfino

The Bender Ball Workout - Guaranteed to Work Your Core Shelly McDonald, group fitness director of Club Sportif MAA shows WatchMojo.com a new way to train and tone your muscles for a full-body workout that focuses on strengthening the core. The Bender Ball method uses a small surface so that you need to be mindful of each movement, causing better and faster results.

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