It’s usually pretty obvious if a food item is healthy. An apple or a sprig of iceberg lettuce: healthy. A double bacon cheeseburger: not so much. What isn’t so obvious, however, is if a food is exceptionally healthy.
These foods have become known as “superfoods”–nutrient-dense edibles that many doctors and nutritionists believe help prevent diseases. Examples of superfoods include spirulina, spinach and salmon. And joining the ranks of superfoods are items you wouldn’t necessarily think of as healthy at all. In some cases, these foods have gotten a bad rap for far too long. Read more…
1- Raw Chocolate - Read why
2- Buckwheat Honey - Read why
3- Avocados - Read why
4- Pumpkin - Read why
5- Black Tea - Read why
6- Eggs - Read why
7- Cinnamon - Read why
8- Tomato Paste - Read why
9- Frozen Blueberries - Read why
10- Wasabi - Read why
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According to Lauren Sherman
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