In her new book, The Beauty Diet, Beauty nutritionist Lisa Drayer puts some truth to the saying that “you are what you eat!”
Her top ten picks include yummy foods like sweet potatoes, blueberries and even dark chocolate. She boasts that by updating your shopping list you’ll not only start feeling and looking better, but you’re sure to slim down as well.
“The Top 10 Beauty Foods are packed with the powerful nutrients and micronutrients your body needs to keep your cells refreshed and in good repair.
“These foods give your body the materials it needs to keep you healthy, radiant, vibrant and young — so you have delicate, soft skin, thick, shiny hair, long, smooth fingernails, clear, bright eyes, and a brilliant, gleaming smile” Drayer tells Diet.com
Continue reading for the top 10 beauty foods.
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