Archive for the 'Calories' Category

There is no better way to celebrate the year of the potato than a reintroduction to correct at any misconceptions that may have developed over the years.
The potato is one of the most interesting vegetables that you can serve at dinner.
Potatoes were originally found in South America where they were cultivated in the Andes mountains […]

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Posted By: veronica | Nov 5th


 
 
In her new book, The Beauty Diet, Beauty nutritionist Lisa Drayer puts some truth to the saying that “you are what you eat!”
Her top ten picks include yummy foods like sweet potatoes, blueberries and even dark chocolate. She boasts that by updating your shopping list you’ll not only start feeling and looking better, but you’re […]

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Posted By: veronica | Nov 4th


 
The air is getting colder and that means more layers and more nights spent indoors doing nothing. As you begin to bundle up you may also begin to crave your classic comfort foods, bread, pasta and sweets. If you plan on staying slim this winter then you’re in luck because here is a list of […]

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Posted By: veronica | Oct 29th


Good news! You can now have ice cream while staying slim- just try one of these healthy and yummy options.
 
From Shape Magazine.

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Posted By: veronica | Oct 24th


We never stop. That’s why people rather grab something on the go or get a quick bite to eat than to have to stop everything.
The problem is that many fast food meals will affect your weight unless, of course, you know which are good and which are bad.
Here’s a list of the most […]

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Posted By: veronica | Oct 23rd


Let’s think about Chinese food for a minute: Fried rice. Breaded chicken. Sure, there are veggies, but they’re usually covered in a sauce. Point is, our normal Chinese take-out can be a big bowl of chicken-fried calories. Here is the worst-offenders list, the seven least healthy choices on the Chinese […]

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Posted By: rebecca | Oct 15th


A restaurant in London is offering patrons a chance to eat a meal almost identical to that eaten by Sir Ernest Shackleton, before he attempted to be the first person to reach the South Pole. But of course, this is a meal meant to sustain arctic trekkers, and therefore packs in a […]

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Posted By: rebecca | Sep 25th


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