Make these food swaps and look slimmer fast! This jump-start from Prevention was created to reduce water retention, eliminate heavy solids, and relieve gas so you will quickly look and feel lighter.
1- Season Food Differently
Avoid These: Salt, salt-based seasonings, and highly processed foods.
2- Thirsty? Hit the H20
Avoid These-Any carbonated drinks–including diet sodas
3- Cut the Carbs
Avoid These- High-carb foods like bagels, pasta, pretzels, and cereals
4- Shrink Your Fruits and Veggies
Avoid These-Any raw vegetables and fresh fruits
5- Hold the Hot Sauce
Avoid These- Black pepper, nutmeg, cloves, Chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catsup, tomato sauce, vinegar.
6- Chuck the Chewing Gum
Avoid These-Gum
7- Fried Food Fiasco
Avoid These- Anything fried in any way, shape, or form
8- Gassy Veggies
Avoid These- Legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits
9- Ditch Diet Foods
Avoid These- Sugar alcohols
10- Steer Clear of Acidic Drinks
Avoid These- Alcohol, coffee, tea, hot cocoa, and acidic fruit juices
According to Prevention
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