Make these food swaps and look slimmer fast! This jump-start from Prevention was created to reduce water retention, eliminate heavy solids, and relieve gas so you will quickly look and feel lighter.
1- Season Food Differently
Avoid These: Salt, salt-based seasonings, and highly processed foods.
2- Thirsty? Hit the H20
Avoid These-Any carbonated drinks–including diet sodas
3- Cut the Carbs
Avoid These- High-carb foods like bagels, pasta, pretzels, and cereals
4- Shrink Your Fruits and Veggies
Avoid These-Any raw vegetables and fresh fruits
5- Hold the Hot Sauce
Avoid These- Black pepper, nutmeg, cloves, Chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catsup, tomato sauce, vinegar.
6- Chuck the Chewing Gum
Avoid These-Gum
7- Fried Food Fiasco
Avoid These- Anything fried in any way, shape, or form
8- Gassy Veggies
Avoid These- Legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits
9- Ditch Diet Foods
Avoid These- Sugar alcohols
10- Steer Clear of Acidic Drinks
Avoid These- Alcohol, coffee, tea, hot cocoa, and acidic fruit juices
According to Prevention
I’m not sure what propels us toward high-calorie food after a night of high-calorie beverages, but I do know that most of us tend to base our late-night eats on the same three factors—convenience, cheapness, and the greasier, the better. In the light of day, these choices might make us feel bad about ourselves (and worried about our cholesterol levels), but when the drunken munchies hits, all bets are off.
1. Pizza
2. Hot Dogs
3. Breakfast
4. Noodles
5. Hamburgers
6. Waffles
7. French Fries
8. Burritos and Tacos
9. Chips and Pretzels
10. Whatever’s in the Fridge
According to DivineCaroline.com
Why drive a loser cruiser when you can get one of these?
1- Chevrolet Tahoe, GMC Yukon, Cadillac Escalade Hybrid
2- VW Golf Wagon TDI
3- 2010 Acura MDX
4- Ford Flex
5- Mercedes-Benz GL350 BlueTEC
6- Volvo V70
7- Hyundai Veracruz
8- Mazda CX-9
9- Nissan Cube
10- Two Honda Fits
According to MSN Autos
If you already sneeze into your sleeve, wash your hands diligently, and avoid crowds where these viruses can easily spread, you’re on the right track. But you still may be putting yourself at risk in these unexpected ways—probably without even realizing it.
1-Worrying too much
Research shows that worrying can weaken your immune system. A weak immune system increases your chances to catch a bug, including the swine flu.
2-Hugging, kissing, and shaking hands
Close contact with infected individuals is one of the easiest ways to pick up a virus. If you must shake hands be sure to wash your hands before touching your mouth and eyes.
3-Smoking
Smoking cigarettes weakens the tiny disease-fighting hairs tucked inside nasal passages and the lungs, which trap and dispose of germs. This can leave your body more susceptible to attack.
4-Hitting the gym too hard
Some behaviors that in moderate amounts keep you healthy can actually weaken your immune system when taken to the extreme. The gym is also a great place to pick up a virus from a sweaty treadmill or in the changing room.
5- Drinking alcohol
Drinking lots during flu season could leave you with more than a hangover since alcohol actually weakens the immune system.
6- Relying solely on antibacterial gel
Alcohol-based antibacterial gel should not be used instead of soap and water, but only when a sink is unavailable.
7- Washing hands incorrectly
Whistle “Happy Birthday” twice while scrubbing all surfaces on hands and between fingers, and dry hands completely. Turn off the faucet and open the bathroom door with a paper towel to keep hands clean.
8- Mishandling a face mask
“Masks accumulate the virus,” says Barry. “You’d have to be extremely careful taking the mask off. Make sure the mask doesn’t brush against your nose or mouth or eyes; throw it out, and definitely wash your hands after.” Remove the mask by the straps or strings in the back so you avoid touching the front of the mask, which will be the most contaminated.
9- Taking flu drugs prematurely
In the midst of the swine flu panic, some patients have rushed to stock up on antiviral medications like Tamiflu. The majority of people won’t need these drugs—ever—and taking them unnecessarily could increase the risk that the virus will become resistant to these medicines.
10- Worrying too little
This may seem to contradict risk factor No. 1, but, in fact, the healthiest approach to flu season is to take a position somewhere between panic and indifference.
According to Health.com
1. Animal House (1978)
2. Dazed and Confused (1993)
3. Blue Velvet (1986)
4. Strange Brew (1983)
5. Old School (2003)
6. Revenge of the Nerds (1984)
7. Beerfest (2006)
8. Smokey and the Bandit (1977)
9. National Lampoon’s Vacation (1983)
10. The Simpsons Movie (2007)
According to stltoday.com
1- Beer Pong
2- Flip Cup
3- Kings
4- Ass Hole
5- Edward 40-Hands
6- Power Hour
7- F.U.B.A.R.
8- Century Club
9- Beer Die
10- Flip, Sip, or Stripping
According to CollegeBeerGames.com
1. Beer and Becherovka - U Fleku, Prague, Czech Republic
2. Bellini - Harry’s Bar, Venice, Italy
3. Brazil - Caipirinha, Rio de Janeiro
4. Champagne - Piper-Heidsieck, Reims, France
5. Margarita - Maria’s New Mexican Kitchen, Santa Fe, New Mexico
6. Ouzo - Brettos, Athens, Greece
7. Painkiller - Soggy Dollar Bar, Jost Van Dyke, British Virgin Islands
8. Port - Solar do Vinho do Porto, Lisbon, Portugal
9. Sake - Gonpachi, Tokyo, Japan
10. Whisky - Glenlivet Distillery, Speyside, Scotland
From Reuters.com
1- Goldstar Beer
2- MGD 64
3- Heineken
4- Bishops Finger
5- Brahma Beer
6- Bard’s Beer
7- Cognac
8- Baileys
9-Tequila
10- Hiney Wine
See them all here.
Bluto (John Belushi) - From: National Lampoon’s Animal House
Frank The Tank (Will Ferrell) - From: Old School
Withnail (Richard E Grant) - From: Withnail & I
Doc Holiday (Val Kilmer) - From: Tombstone
Ben Sanderson (Nicolas Cage) - From: Leaving Las Vegas
Wong Fei-hung (Jackie Chan) - From: The Legend of Drunken Master
Arthur (Dudley Moore) - From: Arthur
Miles (Paul Giamatti) - From: Sideways
Hancock (Will Smith) - From: Hancock
Ted Striker (Robert Hays) - From: AirplaneAccording to Heckler Spray…
The Macallan 1926 Fine and Rare: $75,000According to Style Crave…
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