1. Planters Sunflower Kernels (1/4 cup)
2. Baked! Lays Original
3. Sun Chips Original
4. Snyder’s of Hanover Mini Pretzels (20)
5. Smartfood Reduced-Fat Popcorn
6. Peanut M&M’s
7. Fig Newtons
8. Nature Valley Granola Bar, Oats & Honey
9. Planters Honey Roasted Peanuts (39)
10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk

According to Fitness.com

Here are some healthy countries with high life expectancy rates.

1. Andorra (83.5 years)
2. Japan (82.6 years)
3. Hong Kong (82.2 years)
4. Iceland (81.8 years)
5. Switzerland (81.7 years)
6. Australia (81.2 years)
7. Spain (80.9 years)
8. Sweden (80.9 years)
9. Canada (80.7 years)
10. France (80.7 years)

Read more.

1. John Quincy Adams — 6th President — Beacon of physical and intellectual fitness

2. George W. Bush — 43rd President — Steers clear of alcohol and cigarettes

3. Gerald Ford — 38th President — The longest-living ex-president.

4. Jimmy Carter — 39th President — Insatiable outdoorsman and author of “An Outdoor Journal”

5. Theodore Roosevelt — 26th President — Advocate of “the strenuous life” — pushing one’s physical limitations

6. Harry S. Truman — 33rd President — Installed a horseshoe pit and bowling lanes on the White House grounds

7. Zachary Taylor — 12th President — Known as “Old Rough and Ready” and always ready to throw himself into battle

8. Thomas Jefferson — 3rd President — Declaration of Independence author believed “a strong body makes the mind strong”

9. Herbert Hoover — 31st President — Had his own sport, “Hoover Ball”

10. George Washington — 1st President — Before “Dancing with the Stars,” George Washington enjoyed jigs and country dancing

According to Gold’s Gym…

1. Use lower-fat, lower-sodium cream soups such Healthy Request by Campbell’s. And, mix with non-fat milk, if called for.
2. Use evaporated skim milk in place of cream and try healthier versions of mayonnaise and sour cream.
3. Swap white pasta and white rice for brown rice and whole wheat pasta.
4. Reduce the amount of cheese called for in the recipe by half.
5. Use leaner versions of meat, such as extra lean ground beef or turkey. Or, substitute chicken or turkey breast in place of beef.
6. Go veggie! Try a healthy vegetarian stew or all bean crockpot chili- veggies and beans are very filling!
7. Use lower sodium tomato sauces and broths.
8. When making enchiladas, skip dipping the tortillas in oil. Instead, cover the tortillas with a wet paper towel and microwave for a few seconds until softened.
9. Reduce the meat and add veggies! Try carrots, bell peppers and corn in chili, or squash and mushrooms in enchiladas. Another example is right in this issue, where we take beef stroganoff and make it veggie!
10. Keep portions under control by filling at least half your plate with salad.

Read more from diet.com