Make these food swaps and look slimmer fast! This jump-start from Prevention was created to reduce water retention, eliminate heavy solids, and relieve gas so you will quickly look and feel lighter.

1- Season Food Differently
Avoid These: Salt, salt-based seasonings, and highly processed foods.

2- Thirsty? Hit the H20
Avoid These-Any carbonated drinks–including diet sodas

3- Cut the Carbs
Avoid These- High-carb foods like bagels, pasta, pretzels, and cereals

4- Shrink Your Fruits and Veggies
Avoid These-Any raw vegetables and fresh fruits

5- Hold the Hot Sauce
Avoid These- Black pepper, nutmeg, cloves, Chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catsup, tomato sauce, vinegar.

6- Chuck the Chewing Gum
Avoid These-Gum

7- Fried Food Fiasco
Avoid These- Anything fried in any way, shape, or form

8- Gassy Veggies
Avoid These- Legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits

9- Ditch Diet Foods
Avoid These- Sugar alcohols

10- Steer Clear of Acidic Drinks
Avoid These- Alcohol, coffee, tea, hot cocoa, and acidic fruit juices

According to Prevention

1- Arriving Late
2- Wardrobe Malfunction
3- Talking Politics or Religion
4- Checking Out Other People
5- Bringing Friends (Non Group Date)
6- Getting Too Drunk
7- Being Too Aggressive
8- Being Too Unaggressive
9- Canceling at the Last Minute or Standing Someone Up
10- Dominant Speaker

According to Marie Claire

Here are some ways to make work a happier place for all.

1. Celebrate each “Rubik’s Cube” moment of accomplishment. Share the joy to multiply it.
2. As the bits of the cube start moving, keep communicating and coordinating.
3. Remain positive. Smiling takes fewer muscles than frowning and is contagious. Ignore skeptics unless easily converted.
4. Widen the circle of the informed. Involve people not usually included.
5. Find every supporter a task, however small. Show that you’re working for their goals, too.
6. Negotiate out of demands that don’t contribute to the goal. Keep doing what you must to keep your job, but simplify.
7. Get a Big Name to endorse giving it a try.
8. Discuss the idea informally to find others feeling the same way. Enlist them in the quest. Now they’re counting on you not to let them down. Describe it as an experiment that will benefit others. Incorporate feedback so that others hear their ideas in yours.
9. Be an entrepreneur from anywhere. Even if you don’t start a business (now), imagine starting a project that will improve your current job, workplace, or community.
10. Identify long-term personal purpose. Write a personal mission statement, to review often.

According to Bloomberg.com

If you already sneeze into your sleeve, wash your hands diligently, and avoid crowds where these viruses can easily spread, you’re on the right track. But you still may be putting yourself at risk in these unexpected ways—probably without even realizing it.

1-Worrying too much
Research shows that worrying can weaken your immune system. A weak immune system increases your chances to catch a bug, including the swine flu.

2-Hugging, kissing, and shaking hands
Close contact with infected individuals is one of the easiest ways to pick up a virus. If you must shake hands be sure to wash your hands before touching your mouth and eyes.

3-Smoking
Smoking cigarettes weakens the tiny disease-fighting hairs tucked inside nasal passages and the lungs, which trap and dispose of germs. This can leave your body more susceptible to attack.

4-Hitting the gym too hard
Some behaviors that in moderate amounts keep you healthy can actually weaken your immune system when taken to the extreme. The gym is also a great place to pick up a virus from a sweaty treadmill or in the changing room.

5- Drinking alcohol
Drinking lots during flu season could leave you with more than a hangover since alcohol actually weakens the immune system.

6- Relying solely on antibacterial gel
Alcohol-based antibacterial gel should not be used instead of soap and water, but only when a sink is unavailable.

7- Washing hands incorrectly
Whistle “Happy Birthday” twice while scrubbing all surfaces on hands and between fingers, and dry hands completely. Turn off the faucet and open the bathroom door with a paper towel to keep hands clean.

8- Mishandling a face mask
“Masks accumulate the virus,” says Barry. “You’d have to be extremely careful taking the mask off. Make sure the mask doesn’t brush against your nose or mouth or eyes; throw it out, and definitely wash your hands after.” Remove the mask by the straps or strings in the back so you avoid touching the front of the mask, which will be the most contaminated.

9- Taking flu drugs prematurely
In the midst of the swine flu panic, some patients have rushed to stock up on antiviral medications like Tamiflu. The majority of people won’t need these drugs—ever—and taking them unnecessarily could increase the risk that the virus will become resistant to these medicines.

10- Worrying too little
This may seem to contradict risk factor No. 1, but, in fact, the healthiest approach to flu season is to take a position somewhere between panic and indifference.

According to Health.com

1.The Feston Rose plant
2. The Devil’s ivy
3.Phalaenopsis
4. The English Ivy
5. The Parlor ivy
6. The African Violets
7. The Christmas Cactus
8. The Yellow Goddess
9.The Garlic vine
10. The Peace Lily

According to The New Ecologist

1- Do something!
2- Eat, eat, eat
3- Watch that diet
4- Take care of your body
5- Get your beauty rest
6- Enjoy your coffee
7- Eat fish
8- Chill out
9- Skip the supplements
10- Tease your brain

According to LiveScience.com

1- Accept yourself
2- Give yourself a massage
3- Be a voyeur
4- Shop for Lingerie
5- Redecorate your bedroom
6- Learn to strip
7- Get waxed
8- Lower your standards
9- Hire a stylist
10- Get naked in Public

According to Lifestyle.MSN

1. Don’t Be Happy
2. Study Positive Psychology
3. Meditate
4. Buy Happiness — If That’s Possible
5. Spend Time in Nature
6. Accept Emotions, Positive or Negative
7. Exercise
8. Simplify Your Life
9. Solve Problems
10. Live in a Happy Country

According to How Stuff Works

1- You are in charge.
2- Watch Spending.
3- Use Credit Wisely.
4- Get a Bank Account.
5- Lookout for Money
6- Buy Used Books.
7- Entertain on a Budget.
8- Be particular when it comes to money.
9- Save.
10- Ask.

According to the American Bankers Association

1- The Hand
2- The Paddle
3- The Dunce Cap
4- Soap
5- Bed without Supper
6- The Corner
7- Chalkboard
8- The Time-Out
9- The Naughty Stool
10- The Internet

According to momlogic.com