1- Kid’s yogurt
A better option: “Freeze any wholesome real yogurt and put in your kid’s knapsack. You’ll ditch all the additives and send him to school with a truly healthy treat.”
2- Instant oatmeal
A better option: Microwave whole oats in a glass dish (following the directions using low-fat milk or water). Stir in a quarter-cup of raisins and, voila, a naturally sweet breakfast.
3- Fruit juice
A better option: Pack an orange, an apple or a cup of applesauce. And if you do serve juice, March says go for 100% natural fruit juice, not concentrate, and limit kids to one 8-ounce serving a day.
4- Kid’s meals
A better option: Insist your kid be able to order a half-size portion of adult foods — you set the example.
5- Fish sticks
A better option: Grilled or baked fish.
6- Peanut butter
A better option: Look for brands with one or at most two ingredients: peanuts and maybe salt.
7- Rice cakes
A better option: Whole-wheat pita chips with hummus or peanut butter. To make your own, slice a whole wheat pita into quarters and lightly spray with cooking spray. Bake until lightly crunchy.
8- Breakfast bars
A better option: A cup of yogurt with a cup of crunchy low-sugar cereal stirred in.
9- Fruit snacks
A better option: An apple.
10- Fat-free foods
A better option: Read the labels and look at the calories and sugar per serving. Although it might feel counterintuitive, fat-free just might be more fattening
According to Wallet Pop
1) Peanut Butter and Jelly Sandwich
2) Philly Cheesesteak
3) Pulled Pork Sandwich
4) Grilled Cheese Sandwich
5) Sloppy Joe
6) The Reuben
7) Cuban Sandwich
8) Pan-Bagnat
9) Chip Butty
10) BLT
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