Simple Ways to Live a Healthy Lifestyle

Healthy living isn't just about losing weight: it involves moving your body and feeding it the proper nutrients it needs to sustain health and endurance. And leading a healthy lifestyle is important now more than ever, as preventable diseases and stress-related health problems are becoming more common. In this video, http://www.WatchMojo.com speaks with former professional football player Larry Smith about some quick tips to improve our general health, and we clear up some misconceptions about cardio and weight training with a personal fitness trainer. For more information, click Here read more...