How to do a Proper Handstand

VOICE OVER: Veronica Delfino

The hand stand is an inversion posture which has a person supporting his or her entire body through the hands in an upside down vertical position. Though this pose is most often used by yoga and gymnastic practitioners, as well as breakdancers and cheerleaders, the handstand can also be a good meditative exercise for everyday practice. In this http://www.WatchMojo.com video, fitness expert Annick Robinson teaches us how to lose the fear and do a proper handstand. read more...