Kettlebell Workout: DOs and DON'Ts, Common Mistakes

The Kettlebell is a type of weight forged from cast iron that can be used in a number of ways for explosive power exercises. It is a versatile tool, for both men and women. However, if the person using it is not trained, it can be used improperly and this may lead to injuries. In this video, http://www.WatchMojo.com gets a lesson from certified Kettlebell instructor Mike Pellegrini on the DOs and DON'Ts of Kettlebell exercises. He even shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible. read more...