in: Health and Fitness, workoutsMarch 8, 2012Reebok CrossFit Workout: The Sport of Fitness
hosted by Rebecca Brayton
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. WatchMojo visits a Reebok CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. PLAY VIDEO

in: Health and Fitness, workoutsMarch 7, 2012Reebok CrossFit Workout: Exercises - Double Unders, Handstand Pushup
hosted by Rebecca Brayton
This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a Reebok CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises. PLAY VIDEO

in: Health and Fitness, workoutsNovember 10, 2011Essentrics Workout: Demo - Basic Stretches, Tips
hosted by Sahra Esmonde-White
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get started. PLAY VIDEO

in: Health and Fitness, workoutsNovember 8, 2011Essentrics Workout: Stretching and Strengthening Benefits
hosted by Rebecca Brayton
Essentrics is about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provide PLAY VIDEO

in: Health and Fitness, workoutsAugust 12, 2011The Importance of Stretching
hosted by Veronica Delfino
In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives. PLAY VIDEO

in: Health and Fitness, workoutsAugust 12, 2011The Therapeutic Benefits of Myofascial Stretching
hosted by Veronica Delfino
In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes. PLAY VIDEO

in: Health and Fitness, workoutsAugust 12, 2011How to Stretch Properly
hosted by WatchMojo Fitness
In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit. PLAY VIDEO

in: Health and Fitness, nutritionApril 21, 2011Olympic Gold Medalist Maelle Ricker Shares Some Nutrition and Training Tips
hosted by Veronica Delfino
Olympic Gold medalist in snowboard cross, Maelle Ricker teaches WatchMojo the importance of proper nutrition to fuel your body so you can maintain peak performance in sport. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance: A Sexy Workout
hosted by Veronica Delfino
Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout, and finds out who it's best suited to, its benefits and what differences you'll notice in your body. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Intermediates
hosted by Suyin Monette
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. WatchMojo learns some Intermediate pole dancing moves. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 21, 2011Pole Dance Workout for Beginners
hosted by Suyin Monette
There’s a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class. PLAY VIDEO

in: Health and Fitness, workoutsSeptember 27, 2010Workout With Professional Hockey Players Off The Ice
hosted by Veronica Delfino
Want to train like the pros? Strength and conditioning coach Paul Gagne takes WatchMojo through the workout his professional hockey players go through. PLAY VIDEO

in: Health and FitnessAugust 18, 2009Running Tips for Beginners
hosted by Tiffanie Caracassis
Whether on a treadmill, on the pavement or in the sand there is a proper method to running. Learn the tips that will help beginners and experienced runners alike! PLAY VIDEO

in: Health and Fitness, workoutsMarch 23, 2009Outdoor Workout Program
hosted by Ashley Lowe
Hate going to the gym but want to blast calories and sculpt your muscles? Learn this outdoor workout program. PLAY VIDEO

in: Health and Fitness, workoutsJanuary 13, 20098 Stretching Exercises
hosted by Ashley Lowe
Learn how to stretch your body before you exercise. PLAY VIDEO