Introduction to Using Kettlebell Weights

Introduction to Using Kettlebell Weights The kettlebell is a cast iron weight shaped like a cannonball with a handle. Designed as a form of strength training, it combines cardiovascular strength and flexibility and can be used by both men and women. In this video, WatchMojo.com speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train.

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