WatchMojo Search results for Shelly McDonald

Found 8 search results for Shelly McDonald

Tina Turner Inspired Leg Workout
Club Sportif MAA's Group Fitness Director Shelly McDonald shows http://www.WatchMojo.com how to get legs like Tina Turner.

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BOSU Ball Exercises
Fitness Expert Shelly McDonald shows http://www.WatchMojo.com how to get a full body workout on the BOSU Ball.

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Beginner's Weightlifting and Resistance Training for Women
In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

resistance training, resistance, training, weightlifting, weights, weight training, calories, exercise, fitness, physical, strength, endurance, body fat, balance, bone density, posture, trainer, muscles, cardio, cardiovascular, women, how to, tips
Advanced Weightlifting and Resistance Training for Women
In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.

resistance training, resistance, training, weightlifting, weights, weight training, calories, exercise, fitness, physical, strength, endurance, body fat, balance, bone density, posture, trainer, muscles, cardio, cardiovascular, women, how to, tips
The Bride's Workout Plan
Everyone knows that the bride is the center of attention on her wedding day, which is why http://www.WatchMojo.com takes a look at a workout that will get brides fit, fast.

wedding, bride, workout, how to, shape, wedding dress, lose weight, Shelly McDonald, calories, weights, muscles, tone, legs, abs, back, thigh, easy, difficult, Club Sportif MAA
Get Great Abs With The Bender Ball Workout
Try out these Bender Ball exercises for a complete body workout on http://www.WatchMojo.com.

bender ball workout, exercises, Shelly McDonald, Club Sportif MAA, abs, tone, lose weight, muscles, core, stability, class, rehabilitation, how to tips, guide, bridge, side lying leg lift, balance
The Bender Ball Workout - Guaranteed to Work Your Core
http://www.WatchMojo.com discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.

bender ball workout, workouts, exercises, Shelly McDonald, Club Sportif MAA, abs tone, lose weight, muscles, core, stability, class, rehabilitation, how to tips, guides
Introduction To The BOSU Ball Workout
The BOSU ball workout will get you fit and lean while having fun. Discover why these exercises work so well with http://www.WatchMojo.com.

bosu ball, stability, core, abs exercises, muscles, exercise ball, Shelly McDonald, stability ball, functional, training, cardio, aerobic, science, class, weight loss, balance training, fitness ball

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