WatchMojo Search results for functional movement

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Found 2 search results for functional movement

CrossFit Workout: The Sport of Fitness
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
CrossFit Workout: Exercises - Double Unders, Handstand Pushup
This workout is all about discipline, intensity, and breaking out of your comfort zone. http://www.WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit

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