Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for http://www.WatchMojo.com.
anti-gravity yoga, pilates, dance, gymnastics, aerial, hammock, class, inversion, how to, tips, exercise, core, muscles, fun, workout, meditate, strength, sun salutation, isometric, Shana Troy, AntiGravity, mountain pose, chair pose, warrior two, triangle