WatchMojo Search results for flexibility

Found 31 search results for flexibility

Kettlebell Turkish Get-Up: Shoulder Strength Exercise
Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints.

kettlebell, girya, weights, training, exercise, turkish get-up, shoulders, injury, shoulder exercise, strength, cardiovascular, fitness, gym, flexibility, workout, health, cardio, Mike Pellegrini, tips, advice, how to, demonstration, demo
Essentrics Workout: Demo - Basic Stretches, Tips
Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows http://www.WatchMojo.com three basic stretches that we can use to get started.

stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, demo, how to, tips, advice, dynamics, posture, abs, saddlebag
Pole Dance Workout for Intermediates
Once you’ve worked up your strength, flexibility and gracefulness on the pole, you’re ready for some more advanced moves. http://www.WatchMojo.com learns some Intermediate pole dancing moves.

health, fitness, workout, pole dancing, sexy, exercise, women, feminine, dance, dancing, erotic, how to, tips, advice, stretching, flexibility, balance, core workout, strippers, strip club, scorpio, fallen angel, spinning helicopter
Top 10 Famous People Who Might Be Superheroes
The Marvel Cinematic Universe and its popular superheroes have taken over pop culture in movies, comics, and Netflix series’. Now, we take a look at these celebrities and other famous individuals who may be real life super humans. Ranging from super strength like Hafþór Júlíus Björnsson or ‘The Mountain’ from Game of Thrones, to the brain power of Daniel Tammet, the 100m Olympic medal-winning speed of Usain Bolt, the agility, strength and endurance of Jessie Graff, the flexibility of Daniel Browning Smith, or the un-ending brain power of the great Stephen Hawking. All of these people are deserving of being considered super-human superheroes on this list!

top 10, list, viral, top 5, WM, celebrity, superheroes, super humans, real life, famous people, super strength, strongest man, smartest person, in the world, yves rosy, usain bolt, fastest person, Jessie graff, kevin Richardson, das uberboy
Kettlebell Exercises For Your Core
In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us kettlebell exercises that will help you work your core.

kettlebell, weights, training, exercise, strength, cardiovascular, cardio, fitness, gym, flexibility, workout, power, routine, body, muscle, hips, health, aerobic, endurance, power, circuit, swing, core, grip, core strength, train with mike
CrossFit Workout: The Sport of Fitness
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
CrossFit Workout: Exercises - Double Unders, Handstand Pushup
This workout is all about discipline, intensity, and breaking out of your comfort zone. http://www.WatchMojo.com visits a CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.

CrossFit, workout, exercise, functional movement, high intensity workout, fitness, community, women, athletes, nutrition, stretching, weight lifting, flexibility, WOD, workout of the day, endurance, gymnastics, cross fit
Kettlebell Workout For Women
In this http://www.WatchMojo.com video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial.

kettlebell, weights, training, exercise, strength, cardiovascular, cardio, cardiovascular, fitness, gym, flexibility, workout, power, routine, body, muscle, hips, physical, health, aerobic, endurance, power, momentum, circuit, swing, women, girls, female
Essentrics Workout: Stretching and Strengthening Benefits
Essentrics is about stretching and strengthening at the same time. http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.

stretch, stretching, strengthening, workout, exercise, range of motion, flexibility, Essentrics, Sahra Esmonde-White, athletes, toning, injury prevention, injuries, training, fitness, class, strength, abs, legs, muscles, sports, balance, therapeutic
Kettlebell Workout: DOs and DON'Ts, Common Mistakes
Certified Kettlebell trainer Mike Pellegrini demonstrates to http://www.WatchMojo.com the DOs and DON’Ts of Kettlebell exercises. He also shows us the common mistakes made by beginners, and how to fix these important errors to ensure we get the best workout possible.

kettlebell, girya, weights, training, exercise, strength, cardiovascular, fitness, gym, flexibility, workout, energy, power, routine, body, muscles, hips, physical, health, cardio, Mike Pellegrini, jump squat, tips, advice, how to, mistakes
The Yoga Sun Salutation Series
In this video, http://www.WatchMojo.com finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body.

yoga, sun, sun salutation, salutation, anusara, discipline, india, posture, pose, body, movements, sun salutation series, position, flow, fitness, workout, physical fitness, benefits, strength, flexibility, relaxation, sleeping, blood flow, circulation
The Importance of Stretching
In this http://www.WatchMojo.com video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, dynamic, static, ballistic, injury, isometric, partner, active, passive, myofascial, flexibility, muscles, cramps, tension
The Therapeutic Benefits of Myofascial Stretching
In this video, http://www.WatchMojo.com learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.

stretch, stretching, myofascial, elderly, athletes, injury, therapy, therapeutical, fitness, health, train, fascia, muscle, circulation, mobility, flexibility, relief, athlete, motion, digestion, tension, bicep, posture, sport
How to Stretch Properly
In this video, http://www.WatchMojo.com learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, flexibility, muscles, pelvis, hamstring, bicep, tension
Exercises to Treat Rotator Cuff Injuries at Home
In this video, http://www.WatchMojo.com learns some exercises that can be done at home to strengthen your shoulders while you recover from a rotator cuff injury.

rotator cuff, shoulder, muscles, tendon, injury, shoulder, fitness, exercise, training, treatment, athlete, throw, home exercises, home, flexibility, motion, position, strength, health, x-fit

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