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MikeyP

Top 10 Weight Loss Tips

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#1
Suggested by MikeyP

Cut back on Sugars and starches

4 0

Top 10 Weight Loss Tips

Play Trivia Trivia Game - Top 10 Weight Loss Tips
#2
Suggested by MikeyP

Eat Protein, Fat and Vegetables

4 0
#3
Suggested by MikeyP

Keep Metabolism going by exercising

4 0
#4
Suggested by MikeyP

Eat a high-protein breakfast.

4 0
#5
Suggested by MikeyP

Drink water a half hour before meals.

4 0
#6
Suggested by MikeyP

Eat mostly whole, unprocessed foods.

4 0
#7
Suggested by MikeyP

Avoid sugary drinks and fruit juice.

3 0
#8
Suggested by MikeyP

Choose weight loss-friendly foods

3 0
#9
Suggested by MikeyP

Eat soluble fiber.

3 0
#10
Suggested by MikeyP

Drink coffee or tea. (Caffein Boosts metabolism)

3 0
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