Gym Exercises to Strengthen the Rotator Cuff

Though we often train other muscle groups such as our abs, arms and legs, we shouldn't forget about the rotator cuff. These muscles and tendons around the shoulder area are very important as well and there are certain exercises that you can do to prevent future injuries and potential surgery. In this http://www.WatchMojo.com video, Eric Saulnier and Derek Della Rocca from X-Fit show us several exercises that we can do at the gym to strengthen the rotator cuff. read more...