1. She’s a firm believer that you can learn a lot about your health from your poop — and has the status updates to prove it

2. You’ve only met him once but he “likes” everything you do on Facebook. Uh, stalk much?

3. You’re pretty sure she doesn’t wear her dress and veil everyday, but the girl can’t stop posting pics from her wedding two years ago.

4. He changed his relationship status to single instead of breaking up with you in person.

5. One word: Farmville.

6. She might not be on The Biggest Loser but for some reason she wants the entire world to know what she had for lunch, how many miles she just ran, and when she are sweating it out at the gym.

7. She has a photo album of your days as a teen beauty pageant queen, a scanner, and a passion for tagging.

8. EVERY WORD HE WRITES IS IN CAPS AND USUALLY FOLLOWED BY TONS OF EXCLAMATION POINTS!!!!!!!

9. “So-and-So added you as a friend on Facebook” is the most you’ve heard from him in 10 years. Now that you’ve accepted the request you still haven’t connected.

10. You call her Mom.

According to Cosmopolitan

Posted in Tips, Women, Social-Networking | veronica | Nov 24th

1. We evolve hotter.
A recent study revealed that women are getting better looking through evolution; meanwhile, men are staying the same.

2. We survive car accidents more often.
This is sad but true: Men are 77 percent more likely to die in a car accident than women, according to a study done by Carnegie Mellon University.

3. We’re better at seeking comfort.
A Mind survey of 2,000 people revealed that women are far more likely than men to talk through their problems

4. We’re more recession-proof.
According to the Bureau of Labor Statistics, 80 percent of those who have lost their jobs since December 2007 have been men. Ouch

5. We graduate college more often.
We already know that female enrollment is higher than male, but the Department of Education’s statistics reveal that men are also less likely than women to graduate and get their bachelor’s degrees.

6. We eat healthier.
A survey of more than 14,000 people, conducted by the University of Minnesota, showed that women choose far healthier foods than men.

7. We have stronger immune systems.
A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections.

8. We live longer.
In general, women continue to live five to 10 years longer than men as well.

9. We’re better managers, especially in this economy.
This one is a little controversial, but a slew of experts are confident that women make greater bosses because they are better listeners, mentors, problem solvers, and multitaskers than their male counterparts.

10. We invest better.
A study of 100,000 portfolios showed that women’s investment returns outperform men’s, 18 percent to 11 percent.
According to Cosmopolitan

Posted in Women, Men | veronica | Nov 24th

Fitness Magazine shows ud how to have a happy, healthy holiday season with 10 surprisingly healthy traditional holiday foods.

1- Turkey
Turkey is a great source of protein as long as you serve it properly- avoid gravy and frying.

2-Sweet Potatoes
Sweet potatoes are among the healthiest vegetables around — so long as they don’t get doused with butter, marshmallows, or some other high-calorie holiday sabotage.

3-Cranberries
Cranberries are loaded with disease-fighting antioxidants and their fiber content helps to lower “bad” cholesterol levels. Reap the benefits and not the pounds by avoiding the sugar that most recipes call for.

4- Pomegranates
You can indulge in the pomegranate’s benefits by simply buying a bottle of its juice to add to your favorite recipe, or sprinkling the pretty seeds over a salad.

5- Stuffing
Stuffing can actually be a healthy choice if made with a few minor adjustments. Pack it with nuts, dried fruits, carrots, and celery, and you’ll benefit from fiber and a range of vitamins, and use low-sodium chicken broth instead of butter.

6- Pumpkin
This veggie is packed with heart-healthy fiber and vitamin A.

7- Pecans
Instead of plunging into a heap of high-fat pie, try sprinkling this star nut over salads, add it to your stuffing, or snack on a few as a precursor to the meal.

8- Collard Greens
By preparing these leafy greens in a steamer, you’ll leave out the unnecessary calories and gain a ton of vitamins and antioxidants.

9- Nutmeg and Cinnamon
Mixing these spices into fruit or vegetable sides can help you lower your cholesterol and maintain insulin levels in the blood.

10- Red Wine
All wine is naturally heart-healthy, but red wines will provide the most antioxidant bang for your calorie buck.

According to this>Fitness Magazine

Posted in Tips | veronica | Nov 23rd

1- Planes, Trains And Automobiles
2- The Ice Storm
3- Home For The Holidays
4- Hannah and Her Sisters
5- Tadpole
6- A Charlie Brown Thanksgiving
7- Grumpy Old Men
8- Pieces Of April
9- The House Of Yes
10- Miracle On 34th Street

According to the this>Huffington Post

Posted in Film, Entertainment, Films | veronica | Nov 23rd

1) The Millennium Bug:
The Maths Error: guessing the answer.

2) Tulip Mania
The Maths Error: assuming a graph is linear!

3) The Millennium Bridge, UK
The Maths Error: designing 3D Bridge in 2D.

4) NASA Mars Climate Orbiter.
The Maths Error: muddled units of length!

5) The Superconducting Super Collider
The Maths Error: assuming mathematicians can count

6) Air Canada Flight 143
Maths Error: Mudding units of volume.

7) Conviction by Maths Error
Maths Error: not understanding statistics

8) US Patriot Missile Problem
Maths Error: Numbers too big for the software programme

9) The Quebec Bridge Collapse
Maths Error: not doing the maths…

10) Hurricane Katrina Levee Design
The maths error: the 100 year flood won’t happen for 100 years

According to School Gate

Posted in Travel, Transportation, Engineering | veronica | Nov 19th

Not sure what’s going on? Here are some clues she’s not happy.

1. She pulls away from your children
2. The credit-card bill is higher
3. She’s gained weight
4. She’s working or drinking more
5. She lets snide comments slip out in conversations with friends
6. You catch her masturbating
7. She’s turned into a vixen
8. She’s turned into a cold fish
9. She’s looking hotter lately
10. She’s more critical of you

According to Men’s Health

Posted in Tips, Women, Men | veronica | Nov 19th

Make these food swaps and look slimmer fast! This jump-start from Prevention was created to reduce water retention, eliminate heavy solids, and relieve gas so you will quickly look and feel lighter.

1- Season Food Differently
Avoid These: Salt, salt-based seasonings, and highly processed foods.

2- Thirsty? Hit the H20
Avoid These-Any carbonated drinks–including diet sodas

3- Cut the Carbs
Avoid These- High-carb foods like bagels, pasta, pretzels, and cereals

4- Shrink Your Fruits and Veggies
Avoid These-Any raw vegetables and fresh fruits

5- Hold the Hot Sauce
Avoid These- Black pepper, nutmeg, cloves, Chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catsup, tomato sauce, vinegar.

6- Chuck the Chewing Gum
Avoid These-Gum

7- Fried Food Fiasco
Avoid These- Anything fried in any way, shape, or form

8- Gassy Veggies
Avoid These- Legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits

9- Ditch Diet Foods
Avoid These- Sugar alcohols

10- Steer Clear of Acidic Drinks
Avoid These- Alcohol, coffee, tea, hot cocoa, and acidic fruit juices

According to Prevention

Posted in Water, Weight, Alcohol | veronica | Nov 18th

1. Boot Camp-Style Workouts
2. Budget-Friendly Workouts
3. Specialty Classes (Example:Zumba)
4. Getting Back to Basics
5. Circuit Training
6. Kettlebells
7. Boomer Fitness
8. Technology-Based Fitness
9. Event or Sport-Specific Exercises
10. Mixing It Up

According to Baltimore Sun

Posted in Health, Fitness, Women, Men, 2009 | veronica | Nov 17th

Lettuce, eggs, tomatoes, sprouts. These health foods shouldn’t make your stomach turn, but according to a new report, they are among the 10 riskiest foods regulated by the U.S. Food and Drug Administration. That’s because they’re associated with a high percentage of the tainted-food scandals that have sickened people in this country over the past two decades. The 10 foods in the Center for Science in the Public Interest report accounted for 40 percent of foodborne outbreaks since 1990.

1. Leafy Greens
2. Eggs
3. Tuna
4. Oysters
5. Potatoes
6. Cheese
7. Ice Cream
8. Tomatoes
9. Sprouts
10. Berries

According to Lifestyle. MSN

Posted in Health, Food, 2009 | veronica | Nov 16th

1- Lavish Spending
2- PR Nightmares
3- Run-ins With The Law
4- Reaching For The Bottle
5- Crooked Record Labels
6- Their Ego Got In The Way
7- A Tragic Accident
8- Can’t Handle The Pressure
9- Endless Amounts of Drugs
10- Tax Evasion

According to The Business Insider

Posted in Music, Rock and Roll, Celebrity, Celebrities | veronica | Nov 16th