Cliff divers need to physically fit to perform dives from 27 meters. However, the way they train isn't necessarily the same way other types of athletes train. There are different exercises and methods of staying in shape that will help a cliff diver jump higher and be more flexible and in this http://www.WatchMojo.com Presents video, we hear from the mouths of the contestants of the Red Bull Cliff Diving World Series 2011 what they do to train while they're in Malcesine, Italy.
read more...
read more...
