Kettlebell Turkish Get-Up: Shoulder Strength Exercise

The shoulder joint is one of the most common joints in the body that you will injure. This is due to the fact that it is a less stable joint that allows movement in so many ways. Of course, there are ways to ensure strength, stability and flexibility in your shoulders, and one great way to do that is by properly executing the Turkish Get-Up Kettlebell exercise. Make sure to practice with a shoe or water bottle to perfect your technique for this exercise to ensure you'll stay safe. In this video, http://www.WatchMojo.com gets a lesson from certified Kettlebell instructor Mike Pellegrini about the Turkish Get-Up. read more...