Mind/Body Bootcamp

VOICE OVER: Veronica Delfino

http://www.WatchMojo.com discovers the concept behind the Mind/Body Bootcamp. The principles of balance, control, stability, breathing and meditation are integrated for a workout that is dynamic and challenging. The result of this type of training is a better looking and higher performing body because all aspects of training are included...hard and soft...yin and yang. Each exercise can be adapted to every level of fitness. read more...